This is my favourite drink for cleansing and detoxifying my body each morning. I took the photo above before my morning swim, what a great way to start the day! Drink the Sunrise 20 minutes before eating any food to enhance absorption and give your body the chance to flush out any toxins from the night’s fast.
The combination of ingredients in this drink will help to regulate your body’s PH, balance blood sugar, enhance detoxification and also increase metabolism and breakdown of fats. It is very high in vitamin C and antioxidants. Add the Sunrise to your morning routine for a month and notice the results!
Ingredients
500ml warm water
Juice from 1/2 a lemon
1 tablespoon raw apple cider vinegar
1 teaspoon cinnamon
Method
Add all ingredients to a tall glass and stir well to combine. Drink up!

Great way to start the day.